Z-ROPE delivers results! We thoroughly analyzed Z-ROPE's impact through electromyography measurements, and the results were impressive! In assessing muscle activation, Z-ROPE proved to be up to four times more effective than bodyweight exercises alone.
Thanks to its seamless integration of cardiovascular and strength training, a 10-minute Z-ROPE workout yields cardiovascular benefits equivalent to 1 hour of tennis or 2 hours of running, and strength benefits comparable to 30 minutes of push-ups or 1 hour of planking.
If you already have your favorite exercises, such as jumping ropes or Zumba, try incorporating Z-ROPE! Enhance the efficiency of your regular workout routine with the dual effect of Z-Rope.